Tag Archives: enjoyment

“Should” is a six letter word.

I have a lot of interests, things I enjoy doing, and of course, never enough time to do them all, but usually I manage to flit around from interest to interest, giving some of my energy here, then a bit there, and it all balances out. No problem, I live at my own rhythm and it works for me.

It may not be routine in the most common sense of the word, because there is no order to the rhythms of my interests. I can spend weeks in writer mode, a day in art mode, 10 days in organizing mode, then 5 days in communication mode, and back to 3 days writer mode and a month art mode, etc. No rhyme or reason to it, I just follow my muse where it takes me. In that way it is kind of like a routine in that it’s a pattern of living that works well for me.

However, every now and then, I get overloaded with outside stuff, interruptions in the flow, unexpected events like computer meltdowns or even expected events like doctor appointments and such. Plus trying to see my house and find an apartment, which takes my focus away from the flow and into territories that are unpredictable in their own way. Necessary disruptions, but disruptions nonetheless.

So what happens when these disruptions interrupt the flow of my living?

I shut down.

Yes, okay, not completely. I deal with the appointments, and even enjoy looking for apartments and I don’t really mind the visits of people coming to see the house, because each time brings hope that it’s the right time, though thus far it hasn’t been. I even like setting up computers and such, that kind of fits into my organizing mode, and so I don’t really see it as an interruption, but then again, it can’t be done in short spurts, I need about a day to focus on it and get it done.

The thing is, when I get . . .   shifted into all these daily interruptions, I tend to put my main interests on hold. So in my free time, instead of coming in here and blogging and reading blogs and communicating, or opening up Photoshop or other art programs, I instead watch tv series online, play simple computer games, listen to audiobooks, and read Kindle books. All things I do enjoy doing. But at the same time, they are all things that are what I call receptive activities. They require no thinking on my part, no focus on what it happening here and now. They are pass-times, fun ways to pass the time while I’m waiting.

But… waiting for what?  For my house to sell and for me to move and get settled into a new apartment? Well, yeah, kinda, that does pop into my mind a lot. I often find myself projecting into the future, thinking that once I get settled I can go back to my usual “routine” of going with the flow.  I even tell myself that this current behavior is also going with the flow, because  I actually do enjoy looking at apartments for sale, so if that takes time away from other activities, so be it.

So what does this have to do with the title on this page? Well, I was visiting my CPAPdoc yesterday and he was talking about exercise, getting out and walking in nature and breathing in fresh air, etc. I mumbled something like “I really should do that.” and he stopped me, and said, “No. If you say it that way, you’ll never do it. Should is a word that often creates resistance on a psychological level. Instead, say you would enjoy doing that. Look at whatever you’re saying should about and think of it as something you would enjoy doing.”

It was an eye opener for me. I’ve been telling myself “I should write more in my blog” and “I should get my new computer set up so I can do some artwork.” Even, “I should spend more time doing creative activities and less time watching tv shows.” And it has created an invisible wall between me and those activities. And it made me forget the flow. Because I’ve also been using “should not”. I shouldn’t watch so much tv. Why not? I enjoy watching series online or on dvd, and I enjoy reading and sometimes it’s nice to just veg out awhile. I also enjoy looking for apartments, and I enjoy setting up computers, I really do enjoy all of it.

But for many things I’ve been stuck in resistance mode, simply because I’ve been thinking in terms of should instead of enjoyment.

This morning, I thought about what the CPAPdoc said and I thought to myself, I would enjoy sharing that with the blogging community. So here I am, sharing it. And I really would enjoy getting my new computer set up, so that is what I will be doing today. And if I feel like doing something else, I’ll do something else. It’s really that simple.

And yes, there are things that can’t be put aside, like the house sale and apartment hunt, but again, I enjoy those things, but I have been looking at them as tasks that need to get done, and not as part of the flow, part of the adventure. Putting the enjoyment back into it will make all the difference.

So, where does that leave me? Back in the flow. Does that mean I’ll be writing more in here? I have no idea. I’ll write when I have something I would enjoy sharing, and I won’t when I don’t.

All in good time.

All with enjoyment.

Judee  🙂